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Tweens and Teens
Reply to "DD is overweight - what to do?"
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[quote=Anonymous]I’m going to give a different take. Fixing bad eating habits is extremely difficult. Far easier is instituting good ones. The two I would start with are 8 glasses of water per day and 5 servings of fruits and vegetables. Be rigid in those. The extra water and food will naturally replace some of the weight and those are lifetime habits that will Immensely help her. Also, the 5 fruits and vegetables cause her to expand her diet to actually like some healthier foods. I cannot stress the difference constantly drinking water alone will make. [/quote]
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