Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous]Let it go. If you don't you will never get over it and your life will remain twisted in a never ending cycle of perpetual trauma. Don't you see ? They still have a hold on you. Don't let them have that control.
Pour all of that negative energy into something beautiful. 
This is YOUR life. Only YOU can decide to be happy or dwell in the past. You cannot change others. You can change you.
When those feelings creep up, make an effort to clear your mind.
Shame the devil. Be that good person. Be what they will never be.
[/quote]

Just exhausting that we're on page 6 and people are still saying this stuff.

Why are people so convinced I am holding onto this on purpose??? Why? I would forget it all tomorrow if I could. The anger visits me. It comes to me. I have spent years in therapy, meditating, forrest bathing, whatever the heck I could come up with or research to try and "let it go." The memories return and the anger comes.

I don't need people threatening me with "if you don't let it go terrible things will happen to you." Thanks? Terrible things already happened to me. This is not some grudge I'm clutching in my hands like it's the one ring.

Like you actually wrote "make an effort to clear your mind"!!! Lord. I have been meditating close to daily for YEARS to deal with this. Making an effort to clear my mind is a daily practice and one of the reasons I'm employed and functional. It doesn't make the anger go away, it just keeps it at bay.

Y'all just do not understand what I'm dealing with here.[/quote]

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