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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous]OP-mindfulness meditation helped me. It was helpful bc a lot of it is about accepting things as is Vs trying to convince myself to feel something else. CBT only helped so much bc I can ID all the cognitive distortions but it doesn’t change how I feel. Mindfulness isn’t about changing anything (even though it eventually does, it’s not complacency). It’s about saying this is where I am right now. And it’s ok. Look into resources like 10% Happier, Tara Brach. Good luck. [/quote]
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