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Reply to "When a friend always brings down the mood with their trauma, would this be okay?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]They way I've handled it is by saying something like, "You know, you've opened up about x, and what I'm hearing is that you're in a lot of pain. I care about you and I don't want you to suffer. Have you ever thought about seeking professional help?" And then leave it alone and never bring it up again. [/quote] The problem isn’t OP bringing it up, it’s that the friend constantly brings it up at inappropriate times. This isn’t a “you should get therapy” and ignore scenario. [/quote] It's fair to bring it up bc she may not realize she is trauma dumping and may need a nudge to seek professional help that could actually help her. That said, if she continues to trauma dump, I'd be more selective in where I invite her. I say this as someone who trauma dumped, became even more isolated, did EMDR and somatic experiencing work and who has developed healthier boundaries and a social network with various levels of intimacy. [/quote]
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