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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]OP here. I am glad this thread is helping people. It’s certainly helping me. Today I had oatmeal and blueberries with pecans and 6 g of added brown sugar. No added sugar for lunch or snacks but I may make some hot chocolate with 5 g of added sugar on this dreary Sunday afternoon. I had a nice run today and did my shoulder exercises. This week is going to be very difficult because I have two all day work meetings where I am being fed breakfast lunch and dinner. Going to have to stay strong to meet the challenge.[/quote] Good luck with that. Are you likely to get pushback from anybodythere if you avoid dessert? If so, think about what you are going to say ahead of time. Stick with the protein, veggies, and fruit if you can, and if you really need something sweet a cup of coffee with cream and sugar isn't all that bad.[/quote]
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