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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]💕to OP and all PPs. I've wanted to remove added sugars but wasn't sure how to identify them or to start. I like that fruit and milk are freebies. And I'm much more aware of labels and the sneaky additions. I'm just really bummed about my new oat milk. I bought it so that I would start to make a healthier frothier tea at nighttime (vs. a glass of wine) but it has so. much. sugar. I guess I will cut it with regular milk and use it up. Then look for the ones with no sugar. Has anyone incorporated non-dairy milks into their regime?[/quote] Hi PP. I buy mostly non-dairy milks and I always look for the “unsweetened” label on the box. [/quote]
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