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Diet, Nutrition & Weight Loss
Reply to "I am 52, 5'4", 118 lbs AMA"
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[quote=Anonymous][quote=Anonymous]54, 5'7.5", 117#. I run a lot. I am scared of bone density loss. I also don't want to buy a whole new wardrobe so I stay in my weight zone.[/quote] This is so true. I literally have a dozen boxes of old clothes and keep three wardrobes on hand, my clothes from 20 years ago when I weighed 125, my clothes from newlywed days weighing 145, and struggling with late 40s weight gain at 180 lbs. I start exercise programs, can’t commit. Lose 10 lbs gain it back and more. Devastating. [/quote]
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