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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am two months in maintaining ~20 hr daily fasts (work a desk job). So far, this is the most successful I have been at a diet and dropping ~1-1.5 lbs weekly. If I don't drop any in a week, I simply eat less the following week. Some weekends, I eat normally, but during the work week, I can maintain. My workouts are less intense, but if have a carb heavy dinner night before, I will run/cardio the following day. I bought a juicer that helps me get in all the veggies/fruits. I realize I was overweight due to a food addiction. [/quote] As always, honesty is the best policy.[/quote] 20 hour fasts seem sensible and sustainable to you? That kind of “honesty”?[/quote]
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