Reply to Women and Weightlifting: What positive effects have you noticed?

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[quote=Anonymous]I skipped over a lot of the posts, but to respond to OP - Lifting weights is an amazing way to help sculpt your body.  I personally went from running way too many miles my entire life, to recently focusing on strength routines, and feel better physically and mentally than I have ever before.

I personally am addicted to The Mirror (an at home piece of equipment that provides training for everything from Barre, Weights, Boxing and more). The trainers are wonderful.  They help with form and the women range in body types; for me personally I like the look of muscle and find some of the female trainers absolutely inspiring. Although, it is highly unlikely I would ever achieve the ripped musculature of these ladies. - I have neither the time nor nutritional commitment to be able to make the sort of muscular gains these ladies do.

It does come at a price - but IMO cheaper than gyms and so so so convenient.

If you are just looking to try out home weight routines to see if they are up your alley, I would recommend going on Amazon and purchasing a few pairs of weights probably in the 5-10 pound range if you are new to lifting, jumping on Instagram and finding some inspiring women that share training routines and trying out some.  I like Shannon_ladywarrior     Once you click on one, your feed will be deluged with other options over time to check out :) [/quote]

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