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Diet, Nutrition & Weight Loss
Reply to "Women and Weightlifting: What positive effects have you noticed?"
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[quote=Anonymous][quote=Anonymous]NP here. Is there a good YouTuber who lifts that I could do at home? I already do Caroline Girven’s ab workouts. Do her weight videos count as lifting or do I need to do that at a gym?[/quote] What recommendations for an at home workout? I have hand weights (5-8 lbs) and resistance bands- should I get heavier r weights? Or, do I need to suck it up and join a gym to access real weights?[/quote]
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