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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous][quote=Anonymous] Thanks. I’m 50, 5’10” an athletic build (college athlete) and feel good around 170-180. Mostly aimed to eat well and be active through my early 40s…. But hurt my back in my mid-40s and fell off regular exercise then menopause and have gained weight and am currently 215 and it doesn’t feel good to my body and my pants don’t fit. I’m trying to eat better (I am more impulsive) Get active again because my I don’t feel strong Improve my core and posture I’m the poster above - thanks for the revival!I forgot about this thread!! I’m down to 205 (from 215) after limiting alcohol, and dessert. I am walking routinely and doing 20-30 mins of stretching daily! I think it’s being more active that’s making the biggest difference for me. Good luck. [/quote][/quote]
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