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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]Another update. 5’11” down from 185 to 160 in 11 months. Combo of Covid, walking/ running /hiking, upping protein, and stressing over parent hospitalization. Once we hit the time change I stopped outdoor activities and tried to shift to indoor workouts without much success. I think I’m encouraged since if I can develop a weightlifting/ cardio routine I can maintain. [/quote]
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