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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Change your thought process so you only ever think of the word diet as a noun meaning "the kinds of food that a person, animal, or community habitually eats."  Never think of it as a verb or as a noun meaning "a special course of food to which one restricts oneself, either to lose weight or for medical reasons."

You cannot go "on" a diet and succeed long term.  You can [b]change [/b]your diet to [b]healthy [/b]food that will fuel your body and provide sustenance.

Eat real, minimally processed food, ideally fruits, vegetables, legumes, seeds and nuts, and grains.  That immediately eliminates almost all of the foods that lead to being obesity.[/quote]

I agree that minimally processed food is better, but you can literally lose weight on a diet of twinkies and protein powder if you consume fewer calories than you burn.

Less processed foods make this easier because you can eat higher volumes, but it’s not a requirement. [/quote]

And anything other than eating real food is a recipe for long term failure. All these threads are the same. If people would stop eating shelf stable garbage and stuff in boxes they wouldn’t have had an obesity problem in the first place [/quote]

Lots of people like me who are very lean and muscular eat lots of highly processed food.  I live on impossible burgers and protein bars and I’ve been eating this way for 30 years.  Glad you found something that works for you, but you should tone down the self righteous preachy tone. I’m certain I have lower body fat than you, can run faster, swim further, and lift heavier.  And, again, I’ve been eating this way for 30 years.  [/quote]

Impossible burgers have not been around for 30 years.  :roll: More like 5 yrs.[/quote]

Yes, no other veggie burgers existed before that.  You caught me![/quote]

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