Reply to Successful long-term weight loss people: What SMALL change did you make that made a big difference?

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Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I may get attacked for this, but.....

I don't eat before noon, ever.  [/quote]

You won’t get attacked, but that’s hardly a small change.[b] Intermittent fasting is a big change.[/b] [/quote]

No it's not. Please.  For most of your fasting window you're asleep - it's not hard at all. If you can't control yourself until noon (11am in my case), then I don't know what to say. [/quote]

NP, but I'm an early riser by nature, and workout hard most mornings at 5:30/6am.  I'm supposed to wait hours to eat because... why, exactly?[/quote]

No one is saying you have to do anything at all. But I assume you also probably go to sleep around 9 or 10? So you pick your window based on your lifestyle. My window is 11-7 (but more often then not usually like 1/2-7). Maybe yours is 9-5, or 8-4. Or maybe IF doesn't work for you at all.

But FWIW, as an IF person (I have PCOS and the insulin regulation that comes with IF has literally changed my entire life), I get up between 7-8, have coffee, have a very hard workout sometime in the 10-12 range, and frequently don't eat until 1/2. This has become completely normal for my body and I don't even feel hungry until after noon generally. [/quote]

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