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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I may get attacked for this, but..... I don't eat before noon, ever. [/quote] You won’t get attacked, but that’s hardly a small change.[b] Intermittent fasting is a big change.[/b] [/quote] No it's not. Please. For most of your fasting window you're asleep - it's not hard at all. If you can't control yourself until noon (11am in my case), then I don't know what to say. [/quote] NP, but I'm an early riser by nature, and workout hard most mornings at 5:30/6am. I'm supposed to wait hours to eat because... why, exactly?[/quote]
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