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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]Unlike first page PP, I *started* eating before noon. I realized that skipping breakfast was throwing off my eating entirely... I was starving by lunch time and ended up making bad decisions out of hunger (i.e., eating the great, fulfilling salad I packed AND a big bag of chips). Once I started eating two very small breakfasts (a green smoothie at 8:00am and a piece of ww toast with avocado or a hard boiled egg at about 10:30am), I started loosing like crazy. [/quote]
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