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[quote=Anonymous][quote=Anonymous]I'm a 41 year old woman.  Last year I lost 65 pounds (I lost the first 40 of it in the first 4 months).  Maybe not what you, or apparently others, want to hear, but what worked was just plain old restricting how much, and to some extent, what, I ate.  I did:

- IF -- no eating from 7pm to noon
- counted calories
- no calories from drinks of any kind -- no alcohol, no starbucks, no other sugary drinks, etc
- almost no sweets, desserts
- limiting, but not eliminating, carbs; meals heavy on veg and protein
-automated meals, particularly M-F; got a little boring, but this was surprisingly very helpful!

I ate a lot of hard boiled eggs, salmon, roasted vegetables, salads. and nonfat greek yogurt.  Skinnypop popcorn makes a great snack -- you can eat it slowly, and it's crunchy.

When I indulged, it was in very small quantities.  Now I'm successfully maintaining, and portion control is absolutely key.[/quote]

Can you say more about the "automated meals"? Do you mean a meal delivery service?[/quote]

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