Reply to If you have to go hungry/workout intensely to be a certain size, why do you do it?

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[quote=Anonymous]I don't go hungry, I just have cravings occasionally.  Sometimes, I indulge, sometimes I don't.  Starving to me is when I need food because I need the energy and I'm about to pass out.  I'm not particularly hungry after a hard workout or when I've been terribly busy all day and haven't had time to eat so there are times when I "forget" to eat but my body tells me I have to eat.

If you are not in tune with your body and can't distinguish between a craving and real hunger, I think you may have to reframe how you approach food and your diet.

I also like to workout and do so 6 days a week with a combo of running and HIIT workouts.  It's essential to my mental health especially running.

So I don't think any of the above is much of a sacrifice.  I would be incredibly miserable without exercise and not being able to eat the foods I like.

I'm in my 40s now with a few kids and don't look it at all.  But it's a because of a lifestyle I've worked on since my early 20s. Having and raising kids is tough so I would advise anyone to develop healthy habits now so you can be healthy when you have kids and be able to run around with them and frankly, be able to keep your sanity.   [/quote]

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