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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm feeling motivated! I've lost 5+ pounds in 3 weeks. That might not seem like a lot to you, but it is a lot to me!! [/quote] that is a lot If you keep it at a steady 2 lbs per week loss now, it will stay off better because you're not starving yourself down quickly and then inevitably piling it back on. good luck![/quote] When I lost weight after my kids it was about 1 pound a week. I don’t aim for more than that, but I appreciate it when it happens!!! I’ve stayed at the 128-130 range this week. Expecting my period in 4-7 days, though, and this time of month can be hard to lose weight for me. Just not gaining is good [/quote]
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