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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 53 and have lost 21 lbs since March (173 to 152) through low carb, focus on higher protein and stepped up exercise. I was already very active with weights at gym, run, biking, pickleball. I’m surprised at how much weight I’ve lost on a short 4.5 months by implementing more diet and exercise discipline. I guess I didn’t know I was overweight? By 21 lbs? Feeling much healthier and running faster by dropping lbs. why didn’t I do this sooner? [/quote] Great. But I have knee issues . . . too bad to run anymore, not bad enough that any ortho will do anything more than injections to lessen pain temporarily. I know I need to lose weight but the physical limitations are really hampering that. [/quote] If you change how you eat you will lose weight, your knees will improve and you'll then, as a lighter person be able to take on more exercise. That's how it works.[/quote]
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