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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous]I’m almost at my goal of 130, down from 140 (now hovering between 131-132). Not sure what I’ll do once I reach it. I’ve never been able to maintain weight loss before but this time I made very sustainable changes and the weight came off slowly (over 3 months). I think I may just keep consistent and if more weight comes off that’s fine and if not, that’s fine too. I don’t feel deprived at all and I’m loving my healthier, more mindful approach to diet and exercise. Feels good.[/quote] That's great. I'm also doing the slow and steady route. How tall are you?[/quote]
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