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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]I just put my normal serving size on my dish, and leave ~1/4 uneaten. For some reason this is more effective than dishing up small servings and feeling restricted. DH is very thin naturally, and he usually eats my leftovers. I am 49, and after doing this for awhile it’s become second nature and I’ve finally lost some of the 20lbs gained in the past decade.[/quote]
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