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Reply to "Informal ranking of DMV ballet studios?"
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[quote=Anonymous]We’ll, what is it then? My dancer had the nutritionist talk last week and came back telling me about complex vs. simple carbs, the need for protein, and how we should try to eat the rainbow of fruit of veg. There was also some advice what to eat and what to avoid before long rehearsals and performances, i.e. crackers with protein are a good snack to bring along, potentially nuts if there are no allergies, lots of water, some chilled grit and veg. No to sodas, bags of chips, and choc bars. Oatmeal and pnb sandwiches as opposed to donuts. I fail to see what’s wrong with this. It’s what I keep telling my kids, but of course it’s gospel if it comes from dancer turned nutritionist rather than boring mom. [/quote]
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