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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I can’t recommend a personal trainer enough. A lot of these suggestions are great but [b]it all comes down to just exercise and diet. [/b]A personal trainer will keep you accountable and on schedule and will ease you into it. They will have all the knowledge and expertise. Usually they can help you with the meal plan or you can find a nutritionist. [/quote] With morbid obesity this is just simply not true. [/quote] Even without morbid obesity, this may also not be true. There are many people who have various hormonal or biochemical reasons for being obese. When your biochemical balance is off, sometimes you need medication to help control something in your body that is not responding to diet and exercise the same way that other people's bodies respond to diet and exercise. So, it's important to consult with a medical practitioner and to ensure that you don't have a condition that may need a medical or pharmaceutical solution.[/quote]
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