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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous][quote=Anonymous]coffee oatmeal with 2% milk small pepsi (I have no f**ing idea why) saltines Pasta with meat sauce (about 1.5 cups of pasta) crackers with peanut butter 1/2 a grapefruit big marinated chicken breast grilled potatoes with olive oil creamed chard 1/4 pistachios a couple little pieces of candy my bmi is about 19.5. I seem to eat more and weigh less than a lot of women I know, although I do gain weight when I'm stressed. [/quote] I am the same way. I think that the key here is that you tend to eat carbs with protein and fat, you eat regularly, and most of your food is relatively unprocessed. Also, the fact that you obviously don't drink soda on a regular basis helps a lot.[/quote]
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