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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow. There is some serious gross disordered eating described on here. [/quote] + 1 trillion [/quote] Why? Most women who replied have a normal BMI and are petite or medium height. How many of them would be advised by a professional to gain weight?[/quote] Not all..but there are a handful of sample diets do seem to be very minimal calories and intentionally restrictive. [/quote] Minimal calories? This should be obvious: you have two choices. Eat the minimal number of calories to maintain your weight, or something other than that abs watch your weight change. Of course thin people who are maintaining their weight aren’t eating more than the minimum to do so… or they would be gaining. The minimum is also the maximum. It seems to me the thing most of these meal plans have in common is few/no snacks. Looks jarring and unusual to the American eye but is provably necessary to stay thin. [/quote]
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