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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous]I’m not there yet, but my mom recently turned 65 and is still very petite/in great shape. Having lived with her most of my life and then again during the pandemic, her secret is simply not eating very much and running 1-3 times a week, walking every day. But in general, I think it’s the “not eating much.” She eats mainly vegetarian and while she enjoys food and wine, she mainly eats small meals and never ever snacks. I actually lost weight while she lived with me. I think her mother ate the same way. I hope to look like her at her age! [/quote]
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