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[quote=Anonymous]3 slices of cheese, plus an egg is about 24g fat (216 calories) and 24g protein (96 calories). Add in the fat you’re frying that egg in, and you’re probably eating 300 calories from fat alone before dinner.

I used to cut weight for a sport several times a year. There’s a few things you can do:

-Limit fat (9 calories per gram)
-Increase protein (4 calories per gram - there’s also the thermogenic effect of breaking down protein)
-Carbs should come from fibrous vegetables
-Egg white scrambles with ground turkey and tons of vegetables for breakfast. You can prep meat and veg once a week and it’ll take a couple minutes to cook
-Laughing cow cheeses in place of regular cheese slices. Makes a huge difference in fat content
-Dinner is meat and vegetables
-Put all of this in your food tracker the night before. I usually left one meal as an unknown so I wasn’t eating exactly the same thing everyday, but that meant that I was highly controlling the 2 meals I was planning.[/quote]

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