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Beauty and Fashion
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[quote=Anonymous]DP. To answer OP’s earlier question about whether doing squats and lunges will build a good butt — YES. Marathon training does not engage the glutes efficiently. Squats and lunges with proper form give you the best results. I am another former college athlete poster. I had never really lifted weights before freshman year. I came home for thanksgiving break that year and my sister was like “whoa you have a butt”. It is basically the same now because I have kept up with the weight training. Another really good exercise is glute bridges with a resistance band around your thighs a few inches above the knees. You will get a really good burn. Like everything you need to be consistent and you will see a difference. A big round butt is from having developed glutes. There’s no secret. [/quote]
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