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Relationship Discussion (non-explicit)
Reply to "Spouse will not respect my need for sleep "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]NP. 9:30 is my adult bed time because I like to get up at 5:30 to exercise and get to work for 7.I need more sleep than spouse.[/quote] Same here--I used to have a work schedule that started at 9:30 am which was great because I'm naturally a night owl. When that changed to 7 am everything changed and now 9:30 feels late to me (I do read for awhile before I go to sleep--watching videos on her phone is a really bad habit when you go to bed. My phone stays downstairs. I got rid of the base charger for house phone when I learned that signing up for county emergency alerts meant the phone ringing at 2 am to tell me. . . there was thunder and lightning. No thank you)[/quote] I don't get to bed at 9:30, but I can speak to what an improvement getting rid of my phone or computer before bed has made in my sleep. I'm an ADHDer so sleep is uber valuable to me.[/quote]
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