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Relationship Discussion (non-explicit)
Reply to "Spouse will not respect my need for sleep "
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[quote=Anonymous][quote=Anonymous]You are going to sleep at 9:30 and waking at 6:30 — that is 9 hours! Do you have sleep apnea or other health conditions?[/quote] I have always had chronic sleep issues including insomnia. It sometimes takes me awhile to fall asleep and there are times I wake up and take awhile to fall back to sleep. I’ve found keeping a consistent schedule helps my overall health and well being. I’d say my goal is 8 hours minimum, but 9 can happen. I do not have sleep apnea but chronic migraines and lack of sleep is a massive trigger. [/quote]
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