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Reply to "Why do we eat garbage for breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP my kid and I were talking about this the other day. He asked why cereal wasn't healthy. He assumed it was a very healthy food, because he's been hearing for years that breakfast is the most important meal of the day. 1. availability of grains historically, and as sugar has become available and cheap over the last 150 years, those were added to pancake recipes, etc 2. cholesterol and fat breakfasts were good for farmers heading in to a whole day in the fields 3. food industry that could profit off turning oats, corn, etc. into processed cereals [/quote] I stand by that plain Cheerios is heathy and fine to have for breakfast [/quote] +1 Oatmeal, porridge and cereals are amazing. They are also a natural portion control because you have “a bowl”. I don’t know anyone gorging on cereal except for maybe growing teen boys. [/quote]
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