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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]I have a toddler and a preschooler, and the key for me is to be flexible with the timing. In the morning I dress in workout clothes and stay that way until a break in my day comes. I’ll use my lunch break to do 45 mins of weights. If I don’t have a break during the day, I’ll make dinner for the kids and workout while they eat with DH and he gives them a bath, then we trade and he works out while I put them to bed. Then if I have the energy I’ll do 30-45 mins cardio, shower and go to sleep. On the weekends I get a longer workout in while DH takes them to a playground. I keep a cardigan and blazer nearby for zoom calls to put over my workout tank. I’m not a morning person and I’m already busy then making breakfast and packing lunches, dropping kids at daycare and school - just doesn’t work for me to get up earlier. Just find the little pockets of time in your day and do it! Even if you start with 10 minutes of core work. Get your feet wet. [/quote]
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