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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous][quote=Anonymous]OP: thanks for the feedback. For the early risers, what’s time do u go to sleep?[/quote] Asleep by 9:30, up at 5:30 to exercise before anyone else is awake. I don’t really have time for TV or anything but that’s not so much of a sacrifice. That said, I don’t think I exercised much when the kid was a toddler while working FT. Took walks when I could but so busy and exhausted. I think my first foray back into exercise was the 7-minute workout, then I doubled, then tripled. That got me into a habit. [/quote]
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