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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]1. Eat until 8pm tonight. 2. Wake up tomorrow morning, pee and weigh yourself naked. 3. Write it down along with Tuesday, September 7, 2021 4. Have nothing pass your lips except plain water until 11am. Nothing. No black coffee with stevia. No nuts. Nothing but plain water. 5. At 11am, begin eating. Eat normal foods in normal portions. 6. At 7pm, stop eating. Nothing more passes your lips except plain water until 11am the next morning. Do this everyday. 7. Weigh yourself on Tuesday morning, Sept 14. And again on Tuesday, Sept 21. Always in the morning, always after peeing, always naked. Write it down. Report back on your progress. [/quote]
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