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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous]Maybe getting bloodwork done and seeing a dietician would be the best path. There have been a lot of suggestions that have been met with resistance. Weight loss takes work. Especially if you’re a woman or have low muscle mass or are short. It sucks but there’s a reason it’s a massive industry in our country. So, maybe see some professionals since the advice on this board is not to your liking. [b]If you’re 300 lbs, it really shouldn’t be that hard to lose weight.[/b] It’s the last 5-10 lbs that are the hardest. [/quote] This is what scares me. I actually like the feeling of being hungry, but if I'm not losing...but maybe I am.[/quote]
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