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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]Maybe getting bloodwork done and seeing a dietician would be the best path. There have been a lot of suggestions that have been met with resistance. Weight loss takes work. Especially if you’re a woman or have low muscle mass or are short. It sucks but there’s a reason it’s a massive industry in our country. So, maybe see some professionals since the advice on this board is not to your liking. If you’re 300 lbs, it really shouldn’t be that hard to lose weight. It’s the last 5-10 lbs that are the hardest. [/quote]
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