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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]"fast" by having grapefruit, wholemilk, daal (Indian split pea/lentils) or other laxative-effect foods until your bowel movement. Then 52 minutes after bowel movement (or after "recovery" time) eat normally. Always pacify hunger or cravings with whole/unprocessed/full fat foods, low sugar, or Asian/Euro versions of the food. Want a coconut donut, eat coconut shrimp. Want yogurt? Eat plain yogurt with fruit. Bread at night to help you sleep through the night-get 1g sugar vs 5g per slice. Need red meat-try liver or lamb with herbs. How about cabbage-try a stirfry vs greasy eggroll. Drink tons of water. Throw out that scale and buy a body fat pincher or measuring tape. DO resistance training. You've got this! [/quote]
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