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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous]Agree with in-depth knowledge of food and nutrition. I read "Sugar Blues" as a freshman in college 40 years ago and never looked back. Changed my major from Anthropology to Nutrition. Serves me well as a licensed dietician and as a mom to know what is in my food and on what kind of food I am spending my family budget. (I also became a vegetarian in my mid-twenties and raised my kids vegetarian. Not an easy task in the 80s-90s.) I was overweight during menopause for 8 years by 10 pounds, but never beyond that. KNOW the value of the food you bring into your house do you don't develop bad habits. [/quote]
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