Reply to I lost 100 pounds over COVID. AMA

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Reply to "I lost 100 pounds over COVID. AMA"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Huge congrats! 
I hope those that keep saying eating meat is the way to lose weight, take note. Also, people who claim it is all diet, you clearly work out and walk. 
Healthy vegan is likely the best way to a healthy weight. Do you still eat some grand other than oatmeal?
At the beginning how hungry were you after the veggie lunches and dinners? Or were you not hungry?[/quote]m

It’s literally 95% food. I lost 125 pounds on weight watchers and didn’t exercise until after I had lost 100 pounds. It was all diet. [/quote]

NP and I’m glad to hear this and have concluded as much for myself. I have about 100-110 to lose and exercise beyond walking is painful for me. Biking kills my a55, running kills my knees, I can’t get up from a squat, but I love to walk at a good pace and can do so without pain once I found good shoes. I don’t intend to add any exercise besides walking until I’ve lost at least 30# or more. I’m doing My Fitness Pal but found WW to be successful in the past. I don’t like the new program as much.[/quote]

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