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Diet, Nutrition & Weight Loss
Reply to "I lost 100 pounds over COVID. AMA"
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[quote=Anonymous][quote=Anonymous]Huge congrats! I hope those that keep saying eating meat is the way to lose weight, take note. Also, people who claim it is all diet, you clearly work out and walk. Healthy vegan is likely the best way to a healthy weight. Do you still eat some grand other than oatmeal? At the beginning how hungry were you after the veggie lunches and dinners? Or were you not hungry?[/quote]m It’s literally 95% food. I lost 125 pounds on weight watchers and didn’t exercise until after I had lost 100 pounds. It was all diet. [/quote]
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