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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]OP, I realized I'm a sugar addict and so I cut it out completely. At first I got all sugar products out of the house, but now, 6 months later I'm no longer tempted. My last sugar was pumpkin pie on Thanksgiving until my birthday in February, and it didn't even taste that good. I used to eat ice cream daily - no more. I know you said WW didn't work for you, but that's what I use. I eat fruit - berries & banana in the morning with steel cut oats, nonfat plain yogurt and nuts. An apple, pear or orange in the afternoon. Munching on grapes works for me. Removing the immediate temptation worked for me, and then as I started to lose weight and fit into clothes I hadn't worn in 10 years, that became my motivation. It sounds to me like you're ready to start. Maybe try Noom? That works for my sister who didn't like WW. Good luck![/quote]
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