Reply to Where’s my motivation? So overweight and need to lose weight.

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[quote=Anonymous][quote=Anonymous]Short term:  Buy new clothes that fit so you feel better about yourself.

Long term:  Start making changes.  Log all your food.  [b]You won't eat the oreos if you have to write them down. [/b] When you are actively paying attention to everything you eat, you will have more motivation to snack on healthier foods.  You will gradually lose weight, which will also motivate you.

I -JUST- started this plan earlier in the year and am having a lot of success.  Before this year, I didn't even own a scale.  Now I have a scale and a FitBit and am using them to track my progress and focus my attention on taking care of myself, which is hard with kids, but also really great for my physical and mental health!   I also used to snack on oreos, so my plan should work for you, too![/quote]

Not the OP, but I could have written her post (except I'm short and round). Fwiw, this didn't work for me. I have a scale, and a Fitibt and do log all of my food, including all of the oreos. Logging my food does not stop me from eating it (and if I don't have oreos in the house then it's other carb-y things). [/quote]

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