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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]5'7". 120 if that counts. I am 50 years old. I think the answer is I eat very small portions. I don't feel like I'm denying myself, I just can't handle a lot of volume. I look at what other people, even in my family, eat as a "serving" and I just can't. I am full and I feel gross. For example, tonight we had baked potatoes with all the toppings- I can eat about half of a potato with everything on it and a side salad. If we have pizza, I eat one, maybe two slices. I can't make a real dent in restaurant entrees. Sometimes I just order an appetizer. I also work out almost every day (peloton). [/quote]
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