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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I’m 39, 5’4”, 118 lbs, size 2 Breakfast-2 cups of coffee with half and half, egg and toast or some type of egg-based breakfast sandwich. I’ll occasionally eat half a large bagel with cream cheese, but I feel so much better with some solid and filling fat and protein. Lunch-Bowl of soup/stew, or small sandwich with chips, Diet Coke. Dinner-Some type of meat/poultry/seafood with a starch (rice, pasta, potatoes) and a vegetable. 1-2 beers. Dessert-Fun-sized candy bar or small cookie. I agree with others upthread who mention portion sizes. When I go out to eat, I mentally cut my plate in half and just take the other half home in a doggy bag. It’s mind boggling how much people eat in one sitting. [/quote]
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