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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]General strategy: stay active, workout 5 days per week, skip breakfast, eat 5 veggies and fruits per day, and avoid sugar. Morning: always water and coffee w milk with nothing else before about noon; Lunch examples: grilled chicken over a greek salad and one bread role with a pat of butter and a pomegranate cup; 2 eggs, slice of whole wheat toast, sauteed spinach, half a banana, half an avocado; 4pm snack examples: sunflower seeds and an apple; cashews and a grapefruit; Dinner example: 7 ounces of steak, rice and broccoli. I break these habits with social outings and festivities and when I do, I'll make up for it at the next meal with a fruit and veggies platter to replace a meal. I eat dessert maybe once per month somewhere worth it like Dairy Godmother. I only have wine on weekends.[/quote]
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