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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I am 5'9" and 133 lbs. Over 50 and have always been thin. Typical day: Breakfast: Coffee with half and half, toast and fruit. Lunch: A sandwich or dinner leftovers (which would be chicken and potato, fish and rice, something like that) or a salad with pita and feta cheese. Snack: cheese and crackers or popcorn or a cut up apple Dinner: Always a protein (about 6 oz.), a starch, a cooked veg and salad. Usually a glass of wine. Maybe a few squares of chocolate for dessert. Once a week or so: A restaurant meal, 3 courses, wine--in other words, a blowout.[/quote]
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