Reply to Skinny people who don't diet but just eat carefully. What is on your plate?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Someone who is 5’4” and around 110 lbs chime in! This is my goal weight and I would like to know what you eat. [/quote]
That’s me, I’m about 107. I have a decent amount of muscle on my frame, I work out five days a week (mostly strength training, cardio for about 10-15 minutes to get my heart rate up). I wear a size 0. 
I usually eat a filling breakfast-an English muffin with peanut butter and a banana, or overnight oats with almond butter, chia seeds, and fruit. I don’t snack. Lunch is dinner leftovers, usually protein, salad or vegetables, and maybe a starch like rice thrown in. Dinner can be anything, but I make it early. I don’t like to fill up on processed junk and spoil a meal. We cook a lot, but I do eat pizza and other takeout once a week without guilt. I’ll eat two slices of pizza and fill up on salad if I’m really hungry. I will not eat a dinner (and rarely eat a lunch) without vegetables. I fill my plate with mostly vegetables and don’t limit myself-I can eat three helpings of salad (maybe romaine, avocado, carrot, onion, oil and vinegar) or roasted broccoli/asparagus/etc. some nights. [/quote]
Thank you dear! This was helpful. Do you drink coffee or tea?[/quote]

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