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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I’m 5’2” 110 lbs. I usually fast from about 8/9 pm until 1 or 2 the next day (except I do drink coffee). On the occasions I do eat breakfast, it’s generally just a yogurt or something small like that. It’s not even necessarily purposeful fasting. I just don’t have much of an appetite earlier in the day and the first half of my day is busy (working from home with elementary kids distance learning). Today for lunch, I ate 3 rejected chicken nuggets off my kids’ plates, some strawberries, and a few Pringle’s. For dinner, I had a small bowl of poke that we ordered out. The past few nights of dinners have included steak salad, crab cakes, baked potato loaded with veggies, and tomorrow night is pizza night. Mostly I just have pretty good portion control because I don’t have a huge appetite. It doesn’t take much to fill me up. I do have a sweet tooth, which I indulge in moderation.[/quote]
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