Reply to Skinny people who don't diet but just eat carefully. What is on your plate?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I've been skinny my whole life. I am 5'6" and about 110 smoking wet. Size 2 or 0.

I just don't have that big of an appetite, and I hate feeling full.

It's rare for me to finish a meal -- even a whole sandwich. I just get sick of tasting the same food and need a break. It's why I love tapas!

I do eat dessert -- dark chocolate, flourless chocolate cake, flan, ice cream etc. but much smaller portions than most people. Like I'll order a kid's cup of ice cream and I may or may not finish it.

I'm also kind of picky and a food snob -- I don't eat gross processed baked goods, and if something is off to me, I won't eat it just because I ordered it or just because it's sitting there.

What do I eat? Mostly meat, veggies and rice. I love Lebanese food, Vietnamese food. Last night dinner was blackened salmon, roasted broccoli and rice. Had the leftovers for breakfast. Not much of a snacker at all. Maybe some cheese and crackers and olives around 4 p.m.

I eat an insane amount of guacamole -- I add it to salads, use it as a dip etc.

I really don't care how much I weigh and have never been on a diet. I know that I am lucky.[/quote]

I’m like this. Early 50’s, 5’7”, 112 lbs. I don’t restrict or count calories. I run about an hour a day. I typically have a coffee or matcha latte before my run and a smoothie (banana, berry, kale, protein powder, hemp seed, milk sub) after my run. I usually eat leftovers for lunch but sometimes I’m out and about and forget to eat lunch. I’ll have an afternoon snack of nuts or chips. I have a big dinner consisting of carbs (rice, pasta, bread, etc), meat/fish/protein, and lots of vegetables. I almost always cook from scratch. Mostly ethnic foods (Asian, Mexican, Italian, Middle Eastern, Mediterranean, Indian, etc.) I don’t limit fats or salt. I go heavy on vegetables. I don’t drink alcohol, juice, or soda. I have a bowl of ice cream every night and pieces of dark chocolate as a snack. I like rich desserts and good food. Occasionally, I’ll eat junk food like Doritos or McDonalds (rarely but sometimes I want junk). [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics